Health Risk Interventions Based on Levels of Change

Behavior Change Programs - Stages of Change

Health Risk Interventions Based on Levels of Change*

Levels of interventions Preventive health Nutrition and weight control Fitness Stress Management
Communication and Awareness
  • Newsletter
  • Check stuffers
  • Electronic mail
  • Health education
  • 800 #
  • Posters
  • Fliers
  • Library materials
  • National nutrition month events
  • Newsletter articles
  • Posters
  • Eating habits survey
  • Library materials
  • Fitness events
  • Newsletter articles
  • Posters
  • Fliers
  • Library materials
  • Newsletter articles
  • Posters
  • Fliers
  • Library materials
Screening and Assessment
  • Blood pressure screening
  • Health Risk Assessments
  • Cholesterol testing
  • Nutrition assessment
  • Body-fat testing
  • Fitness testing
  • Body-fat testing
  • Blood pressure screening
  • Blood pressure testing
  • Stress questionnaires
Education and lifestyle
  • Seminars
  • CPR classes
  • Self-help kits
  • Seminars
  • Weight loss contests
  • Weight loss courses
  • Cooking classes
  • Nutrition programs
  • Cholesterol programs
  • Seminars
  • Aerobics classes
  • Walking clubs
  • Fitness contests
  • Seminars
  • Stress management workshops
  • Time management workshops
  • Lifestyle courses
  • Time savers courses
Behavior change support
  • Incentive system
  • Goal Setting
  • Resource center
  • Buddy system
  • Cafeteria programs
  • Healthy choices in vending machines
  • Exercise trails
  • Corporate sports teams
  • Quiet room
  • Employee assistance programs
* This matrix has been modified based on one developed by the Wellness Councils of America.