Free Wellness Handouts

Free Wellness Handouts

Free Wellness Handouts

We’ve collected nearly 60 free wellness handouts to help you with everything from nutrition, physical activity, weight management, kids health, heart health and much more.  We hope you find these free wellness handouts useful for your health promotion and wellness program.

Wellness for Less

Can you eat healthy on a budget? Can you get fit for less?  The following free wellness handouts offer practical tips to help you maintain your health and wellness for less!


Physical Activity

Weight Management

Kids Health