Free Online Wellness Seminars

Free Online Wellness Seminars

Free Online Wellness Seminars

These free online wellness seminars provide valuable health and wellness information and can be used in two ways. Interested people can access the online wellness seminars at their computers when it’s convenient for them, or they can be shown to a group of people in a meeting room setting.

These online wellness seminars are 30 to 40 minutes long.

Destination: Heart Health – Book your flight to a healthy heart. Learn about heart disease, high blood pressure, cholesterol, and lifestyle habits that may help reduce your risk of developing heart disease.

What’s On Your Plate? Eating for Better Health – Learn about proper nutrition and the variety of components that are important to ensure that you are eating a healthy and balanced diet.

Health Care Consumerism: PREPARED for Health Care – PREPARED for Health Care is about how you can work together with your doctor as partners. The PREPARED checklist covers questions to ask your health care provider about medical and surgical procedures so you can make educated decisions about your health care.

Learning to Relax – Overwhelmed? Between work, family, and social engagements we have plenty of things to wind us up, but how and when do we get to wind down? Learn about the types and symptoms of stress as well as techniques to keep your cool. Also, how just 15 minutes to half an hour a day of relaxation can refresh and rejuvenate you!

Rise and Shine: The Essentials of Successful Sleep – Sleep is a basic necessity of life. When we sleep well, we wake up feeling refreshed, alert and ready to face the day. When we don’t, every part of our lives can suffer. In this program you will learn about the sleep cycle, discuss the most common sleep disorders, discover what could be depriving you of your Zzzz’s and develop self-care skills for improving the quality of your sleep.

Online Wellness Seminar Source:

Independence Blue Cross